Dr. Heidi Johnson-Schmidt, DC, ATC, FDN-P
Try our proven method in:
- Chiropractic Care
- Injury Treatment & Recovery
- Injury Prevention
- Sports Chiropractic Care
- Pain Relief
- Improved Mobility
- Trigger Point Release
What Happens When You Never Let Your Body Fully Heal
You Deserve to Move Without Pain
Understanding the importance of healing is one thing, taking action is another. But you don’t have to do it alone. Dr. Heidi is here to guide you every step of the way.
Dr. Heidi Johnson-Schmidt brings a deep passion for healing and a whole-body approach to care through her work at Trinity Integrative Medical Specialists. With a background in chiropractic care, sports chiropractic, and integrative wellness, she understands that true recovery goes beyond treating symptoms, it’s about restoring balance, improving movement, and rebuilding confidence in your body. Dr. Heidi is dedicated to helping people feel better, move better, and live better through personalized care rooted in both science and compassion. Whether you’re dealing with lingering pain, mobility issues, or simply not feeling your best, she’s here to guide you toward lasting relief. The insights you’ve read above are just the beginning, and if you’re ready to take the next step, she’s ready to help.
In addition to chiropractic, sports chiropractic and physiotherapy care, Dr. Heidi also offers specialized treatments including Myofascial Release, Pre- and Postnatal Chiropractic Care, AMP Percussion Therapy, Dynamic Cupping, Normatec Air Compression, and Active Scraping, each designed to support your recovery and overall wellness.
Testimonials
3 Benefits you can expect
Pain Relief
Spinal Adjustments help correct misalignments that may be causing pain or tension.
Improved Mobility
Joint Realignment restores proper movement and reduces unnecessary strain on the body.
Injury Prevention
Muscle Activation Exercises re-engage weakened muscles to improve strength and stability.
How it Works
Step 1: Book Your Personalized Assessment
Schedule a convenient time to meet with Dr. Heidi, where we’ll listen to your concerns, assess your movement, and identify what’s holding you back.
Step 2: Let Us Customize Your Care
We’ll take care of the details, from treatment planning to targeted therapies, so you can focus on healing and moving forward with confidence.
Step 3: Partner in Your Recovery Journey
We’ll work together to restore function, prevent future injuries, and help you perform at your best, whether that’s in the gym, at work, or in daily life.
What We Do and Why It Helps
- Spinal Adjustments help correct misalignments that reduce pain and improve nervous system function.
- Joint Realignment restores normal movement patterns and reduces stress on surrounding muscles.
- Postural Correction retrains your body to hold better alignment and prevent strain.
- Muscle Activation Exercises target underused muscles to build strength and improve stability.
- Targeted Stretching increases flexibility and supports a wider range of motion.
- Soft Tissue Mobilization loosens tight fascia and muscles to improve circulation and healing.
- Trigger Point Release reduces localized muscle knots that cause pain and limited movement.
- Manual Muscle Manipulation improves blood flow and reduces stiffness in tight or overworked muscles.
- Movement Pattern Correction re-educates your body to move efficiently and avoid injury.
- Deep Tissue Pressure targets deeper layers of muscle to release chronic tension.
- Scar Tissue Breakdown helps restore mobility by softening and realigning damaged tissue.
- Nerve Decompression reduces pressure on nerves to relieve numbness, tingling, or radiating pain.
- Functional Reconditioning strengthens key movement patterns to restore everyday performance.
Features Section
- Spinal Adjustments help correct misalignments that reduce pain and improve nervous system function.
- Joint Realignment restores normal movement patterns and reduces stress on surrounding muscles.
- Postural Correction retrains your body to hold better alignment and prevent strain.
- Muscle Activation Exercises target underused muscles to build strength and improve stability.
- Targeted Stretching increases flexibility and supports a wider range of motion.
- Soft Tissue Mobilization loosens tight fascia and muscles to improve circulation and healing.
- Trigger Point Release reduces localized muscle knots that cause pain and limited movement.
- Manual Muscle Manipulation improves blood flow and reduces stiffness in tight or overworked muscles.
- Movement Pattern Correction re-educates your body to move efficiently and avoid injury.
- Deep Tissue Pressure targets deeper layers of muscle to release chronic tension.
- Scar Tissue Breakdown helps restore mobility by softening and realigning damaged tissue.
- Nerve Decompression reduces pressure on nerves to relieve numbness, tingling, or radiating pain.
- Functional Reconditioning strengthens key movement patterns to restore everyday performance.
Ready to Get Started?
- 44274 George Cushman Ct # 208, Temecula, CA 92592, United States
- (951) 501-4252
- shawnda@trinityintegrativespecialists.com